Personal Mental Performance Coaching
Weekly 1-to-1 training to build the mental skills that create consistent performance
Athletes ages 12-18 ready to practice routines consistently
The Program
Weekly Coaching Sessions
30-45 minutes, virtual or in-person [specify which you offer]
Personalized Skill Routines
Custom mental performance training based on your athlete's sport and challenges
Game-Day Preparation Plan
Pre-game routine they can trust every single competition
Between-Session Support
Access to resources and guidance between weekly sessions
Parent Updates
Regular communication so you know what we're working on
Coaches are equipped to help athletes perform with confidence, consistency, and resilience.
Observable Results
In the first 4 weeks:
They use their pre-game routine consistently
Faster recovery after mistakes
Less pre-game anxiety
By 8-12 weeks:
They use their pre-game routine consistently
Faster recovery after mistakes
Less pre-game anxiety
Note: Results require consistent practice of routines, not just attending sessions.
The Method
We don't do motivation. We train skills.
Every athlete learns:
Pre-performance routines (what to do before competing)
In-game reset skills (how to recover from mistakes fast)
Focus techniques (how to stay locked in under pressure)
Your athlete practices these daily for 5-15 minutes, just like physical training.
Weekly sessions teach the skills. Daily practice makes them automatic.
Free Intro Call
(15-20 Minutes)
We'll discuss:
Your athlete's current challenges
Their competitive goals
Sport context and schedule
Whether 1-to-1 coaching is the right fit
If it's a fit: We'll outline next steps and answer your questions.
If it's not: We'll point you in the right direction.
No pressure. No pitch. Just clarity.
What Athletes and Parents Say
"Before coaching, I'd replay mistakes in my head all game. Now I have a 10-second reset routine that actually works. I made all-conference this year."
- Marcus, 16, basketball
"We saw changes in three weeks. She started using her breathing routine before every at-bat. By playoff time, she was our most consistent hitter."
- Parent of 15-year-old softball player
"I thought mental training was just 'think positive.' This is completely different. I have specific things to practice, and they work."
- Jenna, 14, soccer
Pricing & Commitment
Option 1
$2200 (8-week program)
Includes weekly sessions
Personalized routines
Game-day plan
Parent updates
Payment plans available.
Option 2
Discuss on call
Investment and program length discussed on intro call based on your athlete's specific needs.
Minimum commitment: 4 week
Mental performance training requires consistent practice to work.
Quick Answers
What if my athlete misses a session?
We reschedule when possible. Consistent attendance gets better results.
Virtual or in-person?
[Specify what you offer]. Mental performance coaching works effectively both ways.
Do you work with my athlete's sport coach?
We complement sport coaching, not replace it. With permission, we'll communicate with their coach.
What if it's not working?
We check progress regularly. If routines aren't helping after 4-6 weeks, we adjust the approach
Let's See If This Is Right for Your Athlete
Book your free intro call. We'll discuss their goals, challenges,
and whether 1-to-1 coaching makes sense right now.
15 minutes. Zero pressure. Total clarity.
Get in Touch with us
We’re here to help anytime
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Opening Time
Mon -Sat: 7:00 - 17:00
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© Copyright 2026 Mental Performance Center.
All Rights Reserved.